Right Where I Need To Be

I went to a meditation workshop at BodyMind Alliance tonight. I had forgotten that I received an email a couple of weeks ago about this workshop and had responded that I would like to attend. Yesterday I got a reminder about the workshop.

I'm so glad I went. I got some good ideas for processing feelings and integrating them rather than trying to get rid of the negative ones. I got inspired, relaxed. It was definitely where I needed to be tonight.

Denise Reimer is a healer and (IMO) a wise woman. As the owner of BodyMind Alliance, she is concerned with treating the whole body, not just the manifestation of an illness. Check her out on http://www.bodymindalliance.com.